Weigh In record (no journal entry) for 25 July 2022
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1074 kcal
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Fat: 32.88g | Prot: 48.19g | Carb: 146.74g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Beetroot (Drained, Cooked, Boiled) , Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Sweet and Sour Sauce, Morrisons Stir Fry Vegetables, Tesco Chicken Breast Fillets (130g). Snacks/Other: Alpen No Added Sugar Muesli, Muller Light Banana & Custard, Tesco Fig Rolls. more...
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losing 3.1 lb a week
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