Weigh In record (no journal entry) for 25 July 2022
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1255 kcal
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Fat: 23.55g | Prot: 41.94g | Carb: 221.16g.
Breakfast: White Sugar (Granulated or Lump), SPAR Quick Cooking Oats, Cinnamon, Coffee with Milk, Green Tea. Lunch: Knorr Cup A Soup Country Vegetable, Bakers Provita, Grated Cheddar Cheese. Dinner: Flour and Water Gravy, Cooked Broccoli (from Fresh), Cooked Mature Onions, Cooked Carrots (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: White Bread , SPAR Muesli Rusks, Naartjie, Bananas, Red Delicious Apples. more...
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losing 0.0 lb a week
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