Weigh In record (no journal entry) for 06 September 2014
|
192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2014:
|
1082 kcal
|
Fat: 41.97g | Prot: 37.28g | Carb: 147.60g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Post Great Grains Protein Blend, Organic Valley 2% Milk. Dinner: Good Seasons All Natural Italian Salad Dressing, Lettuce, Tomatoes, Archer Farms Mediterranean-Inspired Quinoa Blend, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Snacks/Other: Bananas, Frozen Blueberries, Butter or Sugar Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belljoan's weight history
|