Weigh In record (no journal entry) for 06 September 2014
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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2022 kcal
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Fat: 69.61g | Prot: 66.66g | Carb: 249.33g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Formaggio Fresco Morbido, Star Gran Ragù Classico, Spaghetti, Caffè Espresso, Merlot, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo. Dinner: Grancereale Cioccolato, Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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