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robbievos
Journal
25 Jul 22
robbievos's Journal, 25 July 2022
robbievos's Profile
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Weigh In record (no journal entry) for 25 July 2022
216.1 lb
Lost so far:
17.6 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2022:
727 kcal
Fat: 21.71g | Prot: 40.43g | Carb: 89.33g.
Breakfast:
AH Zuivelspread Naturel Light, AH Zaans Volkoren, Lidl Magere Melk, Cafeïnevrije Koffie.
Lunch:
AH Volkoren Bollen, Gebakken Ei.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Leidingwater.
more...
2873 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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