MMDuff10's Journal, 06 September 2014

139.6 lb Lost so far: 51.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 56.50g | Prot: 106.73g | Carb: 103.14g.   Breakfast: Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), StarKist Foods Tuna Creations Sweet & Spicy, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Grilled Mushrooms, Honey Mustard, O'Charley's Grilled Chicken Breast, Broccoli Flower Clusters, Applebee's Skinnybee Margarita. Snacks/Other: 99 Bananas 99 Bananas Liquor, Malibu Coconut Rum, Dole 100% Pineapple Juice (Can). more...

1898 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...