Weigh In record (no journal entry) for 06 September 2014
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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2974 kcal
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Fat: 104.12g | Prot: 106.63g | Carb: 326.11g.
Breakfast: Ketchup, Milk, Cereal, Tea with Milk, Toasted Whole Wheat Bread, Butter, Marmalade. Lunch: Lion's Choice Ham Sandwich on Wheat, Latte Coffee. Dinner: Alouette Creme Fraiche, Vanilla Ice Creams, Apple Pie, White Bread, Lascco Nova Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Frozen), Red Table Wine, Cognac, HEB Seasoned Beef Kabobs. Snacks/Other: Tea with Milk, Kirkland Signature Fish Oil Concentrate. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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