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beer and burger
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1543 kcal
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Fat: 44.27g | Prot: 65.46g | Carb: 232.14g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Fiber One Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Lipton Sweetened Iced Tea, Saputo Crumbled Gorgonzola Cheese, Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Pepperidge Farm Texas Toast - Garlic, Spaghetti with Meat Sauce (Entree). Snacks/Other: Entenmann's Chocolate Chip Cookies. more...
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2672 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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