Weigh In record (no journal entry) for 25 July 2022
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1795 kcal
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Fat: 49.91g | Prot: 97.94g | Carb: 246.03g.
Breakfast: Magere Kwark Jumbo, Lijnzaadcracker Zelfgemaakt (Mh), Appel. Lunch: Aldi Schouderham, Plus 20+ Kaas Jong, Volkoren Brood, Wortelen. Dinner: Calvé Yofresh, Jumbo Linzen, Palazzo Tomatenblokjes in Tomatensap, Jumbo Mager Rundergehakt, AH Oranje Paprika , Sjalotten, Zoete Aardappel. Snacks/Other: Hero Cassis Original, Lemco Lollies, AH Suiker Staafjes, Optimel Drinkyoghurt Aardbei, Banaan. more...
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gaining 1.2 lb a week
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