Weigh In record (no journal entry) for 06 September 2014
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183.1 lb
Lost so far: 34.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1513 kcal
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Fat: 81.37g | Prot: 95.46g | Carb: 106.68g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Olive Oil, Tomatoes, Onions, Cucumber (with Peel). Dinner: Ice Cream, Chick-fil-A Side Salad, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Cod. more...
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losing 0.9 lb a week
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plepper's weight history
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