tfay's Journal, 25 May 2011

129.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 53.17g | Prot: 89.77g | Carb: 236.29g.   Breakfast: milk, raisin bran, oatmeal, peanut butter. Lunch: Steak Taco Salad (No Shell), Black Beans, Multi Grain Wrap. Dinner: Japanese Restaurant Style Miso-Cup, Yellowtail Sashimi, Sunny California Roll, Smoked Salmon and Tuna Roll, Octopus Nigiri, Octopus, Sweet Dessert Wine. Snacks/Other: Bananas. more...

2207 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Driving - 3 hours, Desk Work - 3 hours. more...