Weigh In record (no journal entry) for 25 May 2011
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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790 kcal
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Fat: 25.23g | Prot: 39.89g | Carb: 107.66g.
Breakfast: orange, 2% milk. Lunch: Activia Light fat free beberry, oscar mayer oven roasted turkey breast, lettuce, cantaloupe. Dinner: lettuce, mixed vegetables, eggs. Snacks/Other: lays chips, dove bliss milk chocolate, rice cake caramel. more...
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2018 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.6 lb a week
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