Weigh In record (no journal entry) for 24 July 2022
|
154.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2022:
|
533 kcal
|
Fat: 9.93g | Prot: 11.96g | Carb: 108.06g.
Breakfast: Kellogg's Special K Red Berries, Lucerne Whole Milk with Vitamin D, Great Value Whipped Topping. Lunch: Kraft Cool Whip, Strawberries, Sweet 2 Eat Peaches. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
Luluk's weight history
|