Zjlane's Journal, 25 May 2011

141.2 lb Lost so far: 4.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 42.47g | Prot: 46.77g | Carb: 258.54g.   Breakfast: Tea Presweetened with Sugar, Crystal Light Tea Blends Singles Mandarin, Milk (Other Than Whole, 1% or Skim), Special K Oats and Honey Cereal. Lunch: Tuna in Water (Canned), Miracle Whip Light, White Bread. Dinner: Becel Original Butter, Deep Browned Beans in Tomato Sauce, Sweet Potato Fries, Chicken Pie. Snacks/Other: Gala Apple, Thinsations Chips Ahoy, Silhouette 0% Yogurt, Watermelon. more...

1822 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...