Weigh In record (no journal entry) for 24 July 2022
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507.0 lb
Lost so far: 0 lb.
Still to go: 287.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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2659 kcal
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Fat: 72.54g | Prot: 169.24g | Carb: 334.02g.
Lunch: General Mills Chex Mix Traditional (Pouch), Butter , Manhattan Bagel Pumpernickel Bagels. Dinner: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), New French Bakery French Baguette, Dole Frozen Strawberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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gaining 1.7 lb a week
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