Weigh In record (no journal entry) for 24 July 2022
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1167 kcal
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Fat: 57.28g | Prot: 66.41g | Carb: 94.56g.
Breakfast: English Muffin, Coco's Seasoned Breakfast Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chili's Classic Chicken Fajitas. Snacks/Other: Ruffles Original Potato Chips (42.5g). more...
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gaining 2.6 lb a week
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