vibo69's Journal, 06 September 2014

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Weigh In record (no journal entry) for 06 September 2014

135.1 lb Lost so far: 21.4 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2014:

1217 kcal

Fat: 52.03g | Prot: 57.94g | Carb: 127.96g. Breakfast: Vifon Zupka Chinska. Lunch: Ketchup, Oskroba Chleb Żytni Sojowy Pełnoziarnisty, Morliny Parówki Berlinki Classic. Dinner: Cukier, Sos Pomidorowy, Lubella Makaron Spaghetti Nr 4, Krakus Kiełbasa Żywiecka. more...

1493 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.4 lb a week

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vibo69's Journal, 06 September 2014

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