Weigh In record (no journal entry) for 24 July 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1790 kcal
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Fat: 82.44g | Prot: 68.20g | Carb: 192.20g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Reser's Deviled Egg Macaroni Salad, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Kirkland Signature Five Cheese Tortelloni, Wildroots Coastal Berry Trail Mix. Snacks/Other: AMC Movie Theater Popcorn (Large), Crystal Light Crystal Light on the Go Sugar Free Packets, Native Path Collagen Protein. more...
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gaining 12.6 lb a week
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