Weigh In record (no journal entry) for 25 May 2011
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204.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1790 kcal
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Fat: 66.62g | Prot: 163.55g | Carb: 131.82g.
Breakfast: Oatmeal Squares - Chocolate Chip, Light Chocolate Milk Shake. Lunch: BBQ Sauce, Potato Salad, Coleslaw, Sweet Tea, Beef Sausage, Turkey Breast Meat, Beef Brisket. Dinner: salad, ros chicken, beef tender. Snacks/Other: Protein Plus Chocolate Shake, Pink Lady Apples. more...
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3464 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 30 minutes, Driving - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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