Weigh In record (no journal entry) for 06 September 2014
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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3204 kcal
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Fat: 99.79g | Prot: 134.10g | Carb: 212.31g.
Breakfast: Kaffee mit Milch und Zucker, Almased Almased mit Wasser. Lunch: Gemischter Salat mit Dressing, Gut Bartenhof Schweinegulasch, Kaffee mit Milch. Dinner: Caipirinha, Burrito mit Rindfleisch, Bohnen und Käse, Riesling, Herta Finesse Schinken Hauchzart, Gurke (mit Schale), REWE Beste Wahl Delikatess Gourmet Salami. Snacks/Other: Weißwein, Molinari Sambuca, Langnese Capri. more...
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2204 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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