Adeline63's Journal, 25 May 2011

149.3 lb Lost so far: 16.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 64.69g | Prot: 105.63g | Carb: 233.85g.   Breakfast: Fried Egg, Smoked Chinook Salmon (Lox), Blueberries , Organic Mixed Vegetables, Scrambled Egg (Whole, Cooked) , Dried Prune. Lunch: Cucumber (with Peel), Sweet Red Peppers, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Wheat Crackers, Vegetable Broth. Dinner: Oikos Organic 0% Fat Greek Yogurt with Strawberry, Pot Sticker. Snacks/Other: Reduced Fat Chocolate Chip Cookie, Cranberry Juice, Protein Zone Juice Smoothie - Mango, Teriyaki Beef Jerky, Anderson Honey Wheat Braided Twists. more...

2769 kcal

Activities & Exercise: Housework - 5 hours and 30 minutes, Circuit Training - 20 minutes, Soccer - 50 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...