Weigh In record (no journal entry) for 24 July 2022
|
166.5 lb
Lost so far: 14.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2022:
|
1214 kcal
|
Fat: 37.15g | Prot: 63.50g | Carb: 155.63g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Roast Beef, Colombo Sandwich Roll. Dinner: Seabrook Creamed Spinach , Souper Salad Cornbread, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Starbucks Double Chocolate Brownie Cookie, Hershey's Good & Plenty Licorice, Chocolate Chip Cookie Dough. more...
|
|
1988 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|