Weigh In record (no journal entry) for 24 July 2022
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179.6 lb
Lost so far: 28.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1331 kcal
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Fat: 64.47g | Prot: 52.63g | Carb: 131.32g.
Breakfast: Trader Joe's Mini Heirloom Tomatoes , Fried Egg without Fat, Coffee, Starbucks Creamer. Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Onion Rings (Breaded and Fried) , Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Mt. Olive Bread & Butter Pickles, Mayonnaise , Taylor Farms Sweet Kale Chopped Salad (Salad Only), American Value Green Beans (Canned), American Cheese, Great Value Thin Sliced Hard Salami . Snacks/Other: Bananas . more...
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losing 7.0 lb a week
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Cheylynn's weight history
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