Weigh In record (no journal entry) for 05 September 2014
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143.6 lb
Lost so far: 16.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1610 kcal
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Fat: 81.00g | Prot: 56.00g | Carb: 164.50g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Hidden Valley Ranch Salad Dressing, KC Masterpiece Honey Barbecue Sauce, Applebee's Fiesta Chicken Chopped Salad, Applebee's Lipton Brisk Raspberry Iced Tea (20 oz). Dinner: Cedar's Edamame Salad, Safeway Deli Classic Coleslaw, Crystal Light Peach Sugar Free Iced Tea Mix, Lucerne Medium Cheddar Cheese, La Tortilla Factory Smart & Delicious Light Flour Tortillas. more...
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losing 1.4 lb a week
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