NGILBERT88's Journal, 25 May 2011

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Weigh In record (no journal entry) for 25 May 2011

220.2 lb Lost so far: 37.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:

1063 kcal

Fat: 24.72g | Prot: 53.68g | Carb: 156.44g. Breakfast: Strawberry Awake Cereal, Milk (Nonfat). Lunch: my sandwich. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...

2678 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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NGILBERT88's Journal, 25 May 2011

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