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It's not much, but I'll take it!
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158.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1548 kcal
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Fat: 42.52g | Prot: 75.67g | Carb: 190.72g.
Breakfast: brown rice, Wegmans Super Yogurt, Perfectly Protein Mocha Cappuccino, Oat blueberry muffin. Lunch: strawberries, Multi-Grain Tortilla Chips, Tuna in Oil (Canned). Dinner: wheat thins, Kraft American cheese, Red Table Wine, chia seeds. Snacks/Other: Ry Krisp, whipped cream cheese, shredded cabbage, parmesan crisps, Wegmans Whole Wheat Bagel. more...
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2322 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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