Weigh In record (no journal entry) for 25 May 2011
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171.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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2507 kcal
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Fat: 47.20g | Prot: 225.46g | Carb: 286.03g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Mini Peeled Carrots, Fat Free Ranch Salad Dressing, Nut-Thins Almond Smokehouse, Light Swiss Cheese, Oven Roasted Chicken Breast, p28 high protein bread, Red Onions, Green Peppers, Green Leaf Lettuce. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Fresh Mushroom Pasta Sauce, Vermicelli. Snacks/Other: Chocolate Peanut Butter Protein Bar, Strength & Muscle Men's Formula - Berry Flavor, Simply Orange with Mango (Pulp Free), Yogurt Peanut Crunch Protein Bar. more...
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losing 4.2 lb a week
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