PonchoVia's Journal, 25 May 2011

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Weigh In record (no journal entry) for 25 May 2011

192.5 lb Lost so far: 24.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:

230 kcal

Fat: 2.00g | Prot: 22.00g | Carb: 30.00g. Breakfast: maca poweder, AdvantEdge Soy Protein Powder - Chocolate. more...

8206 kcal

Activities & Exercise: Weight Training (moderate) - 7 hours, Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Calisthenics (light, e.g. home exercise) - 9 hours. more...

losing 1.2 lb a week

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PonchoVia's Journal, 25 May 2011

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