Weigh In record (no journal entry) for 24 July 2022
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192.8 lb
Lost so far: 23.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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540 kcal
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Fat: 16.44g | Prot: 13.20g | Carb: 94.32g.
Breakfast: Pineapple , Butter , Dempster's Everything Bagel, Sweet Cherries . Lunch: Costco Corn on The Cob. more...
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losing 2.5 lb a week
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lamapa515's weight history
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