anthonymorena's Journal, 05 September 2014

233.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 50.19g | Prot: 35.88g | Carb: 318.52g.   Breakfast: Fruit Salad, Great Value Raisins, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Vigo Pitted Calamata Olives, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Minute Maid Lemonade (20 oz), Chicken Salad or Chicken Spread Sandwich. Dinner: Panera Bread Southwest Chicken Flatbread, Panera Bread Mediterranean Chicken Flatbread, Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: Just Born Hot Tamales Cinnamon Candy. more...

3109 kcal

Activities & Exercise: Construction - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...