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jasonfahy
Journal
25 May 11
jasonfahy's Journal, 25 May 2011
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Weigh In record (no journal entry) for 25 May 2011
226.8 lb
Lost so far:
13.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2011:
2485 kcal
Fat: 91.33g | Prot: 115.78g | Carb: 318.30g.
Breakfast:
2% Fat Milk, Frosted Mini Wheats.
Lunch:
Bran Muffin, Smart Ones Lasagna, Lemon Pudding, Cheddar Cheese, Praeventia.
Dinner:
Hot Dog Bun, Hot Dog, Chicken Breast.
Snacks/Other:
Margarine, Cranberry Orange Muffin.
more...
2506 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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