Weigh In record (no journal entry) for 24 July 2022
|
192.9 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2022:
|
2951 kcal
|
Fat: 81.44g | Prot: 228.03g | Carb: 315.34g.
Breakfast: Despar Yogurt Greco 0%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Enrico pesca enrico. Lunch: Olio di Oliva Enrico, Granarolo Good Mama, Alpen Fest Grissini Brezel, Nixe Filetti di Tonno a Pinne Gialle al Naturale. Dinner: Olio di Oliva Enrico, Il Mediterraneo a Tavola Patate Grigliate al Rosmarino, Nixe Filetti di Tonno a Pinne Gialle al Naturale. Snacks/Other: Biotech USA Carbox. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|