Weigh In record (no journal entry) for 25 May 2011
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235.0 lb
Lost so far: 11.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1731 kcal
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Fat: 59.58g | Prot: 183.65g | Carb: 112.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Boiled Egg. Lunch: beef inside round steak. Dinner: Mixed Vegetables, chicken. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Milled Flaxseed, whey iso burst lowcarbprpowder, banana, apple. more...
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losing 2.3 lb a week
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