Stormtrooper26's Journal, 05 September 2014

175.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 30.34g | Prot: 53.89g | Carb: 168.85g.   Breakfast: Quaker Real Medleys Multigrain Fruit & Nut Bars - Peach Almond, Starbucks Mocha Frappuccino Light. Lunch: Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Gulden's Spicy Brown Mustard, Kellogg's Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Dinner: Marie Callender's Cheesy Chicken & Rice. Snacks/Other: Granny Smith Apples, Healthy Choice Healthy Choice Greek Frozen Yogurt Dark Fudge Swirl, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2267 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...