ncjharris's Journal, 05 September 2014

186.5 lb Lost so far: 22.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 132.35g | Prot: 78.89g | Carb: 322.26g.   Breakfast: Hartley's Best Strawberry Jam, Kingsmill 50/50 Bread. Lunch: Chip Shop Chips, Princes Hotdogs, Warburtons Hot Dog Rolls, Mayonnaise, Asda Tomato Ketchup, Coca-Cola Coca-Cola Zero (Bottle), Tesco Red Leicester Grated Cheese. Dinner: Tortilla Corn Chips, Sainsbury's Red Kidney Beans in Water, Tesco Value Chopped Tomatoes, Schwartz Hot Chilli Con Carne Mix, Snack Alliance Sweet Chili Rice Chips, Tesco Mature Grated Cheese, Great Food Mexican Veg Burger, Bilash Long Grain Rice. Snacks/Other: Co-Op Victoria Sponge Cake. more...

2113 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...