janaruss's Journal, 25 May 2011

171.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

2412 kcal

Fat: 101.26g | Prot: 73.31g | Carb: 291.19g.   Breakfast: Coffee (Brewed From Grounds), Dried Prune. Lunch: Artisan Chocolate Pastries, Napa Almond Chicken Salad Sandwich. Dinner: Sweet Potato Julienne Fries, Blue Cheese, Large Hamburger. Snacks/Other: Blue Moon Beer. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...