Weigh In record (no journal entry) for 24 July 2022
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156.5 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1267 kcal
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Fat: 54.50g | Prot: 63.23g | Carb: 130.02g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Cucumber (with Peel) , Tesco Iceberg Lettuce, Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil. Dinner: Zucchini Fritter, Baked or Grilled Salmon. Snacks/Other: Tesco Fig Rolls. more...
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gaining 3.1 lb a week
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