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31 BMI. finally! 5 days w/o any weight loss.
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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412 kcal
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Fat: 10.30g | Prot: 42.07g | Carb: 39.05g.
Breakfast: Water, Great Value Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Thai Yellow Curry Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Beef Steak, Cucumber and Onion Salad, Water, Water. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Apple and Thyme Chicken. Snacks/Other: Oranges. more...
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losing 7.0 lb a week
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