dpennel's Journal, 05 September 2014

187.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 41.75g | Prot: 105.71g | Carb: 310.32g.   Breakfast: General Mills Cheerios Protein, General Mills Oatmeal Crisp Cereal, Skim Milk, Rice Krispies, Quaker Natural Granola - Oats, Honey & Almonds, Coffee. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas, V8 V-Fusion Energy Diet Cranberry Raspberry, Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 100 Yogurt - Apple Pie, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Celery Sticks, Grape Tomatoes, Coffee, Radishes. Dinner: Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek Blended Yogurt - Coconut, Skim Milk, Kikkoman Lite Soy Sauce, Sticky Rice, Scallions or Spring Onions, Ginger,  Breaded Tilapia. Snacks/Other: Coffee, Fiber One Protein Bars - Caramel Nut, Starbucks Hazelnut Macchiato (Venti). more...

2494 kcal

Activities & Exercise: Running - 7/mph - 8 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 18 hours and 32 minutes, Sleeping - 4 hours and 30 minutes. more...