Weigh In record (no journal entry) for 23 July 2022
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1428 kcal
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Fat: 54.55g | Prot: 56.29g | Carb: 179.74g.
Breakfast: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Homemade Roast Beef Sandwich. Dinner: El Amigo Refried Beans, Mexican Rice, Aldi Pork Carnitas , Market Pantry 8" Flour Tortilla. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sambazon Superfruit Acai Bites, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Salsa Tortilla Chips. more...
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gaining 1.4 lb a week
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