asw4343's Journal, 05 September 2014

224.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 53.30g | Prot: 106.00g | Carb: 162.90g.   Breakfast: Cheddar Cheese, Kale, Tomatoes, Cooked Egg White, Koegel's Ring Bologna, Quaker Soft Baked Bars - Banana Nut Bread. Lunch: Dole Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types), Wish Bone WSHBN LT RSPBRY WLNT VNGRTE, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Pork Chop, White Rice. Snacks/Other: Honey, Spectrum Chia Seeds, Peaches, Chobani Nonfat Vanilla Greek Yogurt, Bananas. more...

3027 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...