Weigh In record (no journal entry) for 23 July 2022
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183.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1795 kcal
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Fat: 85.66g | Prot: 106.50g | Carb: 162.29g.
Breakfast: Banana, 마이프로틴 임팩트 웨이 프로틴 모카, Whole Milk. Lunch: 닥터키친 귀리곤약밥, 양반 더 바삭한 양반김, 오뚜기 검은콩으로 만든 낫또, 동원 리얼스틱 크랩. Dinner: 핫텐도 생크림빵, 마이프로틴 프로틴칩. Snacks/Other: 풀무원 고소한 유기농 두부. more...
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gaining 0.1 lb a week
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