Weigh In record (no journal entry) for 05 September 2014
|
165.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2014:
|
1200 kcal
|
Fat: 28.00g | Prot: 79.00g | Carb: 150.50g.
Breakfast: Starbucks Nonfat Cappuccino (Grande), Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Lay's Oven Baked Barbecue Chips, Subway Double Chicken Chopped Salad, Sargento Light Mozzarella String Cheese. Dinner: Dole Banana Dippers, Nature's Promise Zesty Barbeque Natural Soy Crisps, Wonder Natural Foods Better N Peanut Butter, Publix Red Delicious Apple (Large). more...
|
losing 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dray289's weight history
|