Weigh In record (no journal entry) for 05 September 2014
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120.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1141 kcal
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Fat: 28.24g | Prot: 117.77g | Carb: 124.51g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Fat Free Singles Sharp Cheddar (Kraft), Egg White, Kraft Singles Fat Free American Cheese Slices. Lunch: Kroger Cut Green Beans No Salt Added, Zucchini, Skinless Chicken Breast, Wonder Light Wheat Bread. Dinner: Strawberries, Kraft 100% Grated Parmesan Cheese, Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Kroger Pizza Parlor Style Pizza Sauce, Skinless Chicken Breast, Zucchini, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Dry Roasted Peanuts (Without Salt), Quest Peanut Butter & Jelly Protein Bar, Ralphs Carbmaster Vanilla Yogurt, Kroger Quick 1 Minute 100% Whole Grain Oats, Private Selection Triple Berry Medley. more...
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gaining 1.4 lb a week
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