Weigh In record (no journal entry) for 23 July 2022
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307.0 lb
Lost so far: 10.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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4039 kcal
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Fat: 196.26g | Prot: 142.66g | Carb: 423.67g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Chicken Salad Chick Mini Buttercream Frosted Cookie, Potato Chips, Chicken Salad Chick Classic Carol, Chicken Salad Chick Sassy Scotty. Dinner: Canada Dry Ginger Ale (12 oz), Dairy Queen French Fries (Regular), Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Dairy Queen Peanut Buster Parfait. more...
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losing 3.0 lb a week
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