Weigh In record (no journal entry) for 05 September 2014
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169.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1059 kcal
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Fat: 28.32g | Prot: 50.47g | Carb: 170.76g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Kirkland Signature Natural Creamy Peanut Butter. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Sara Lee 100% Whole Wheat Bread (57g). Dinner: Watermelon, Lean Pockets Whole Grain Ham and Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 19.6 lb a week
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marlenezambrana's weight history
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