Weigh In record (no journal entry) for 05 September 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2623 kcal
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Fat: 92.42g | Prot: 103.94g | Carb: 274.22g.
Breakfast: Friendly Farms Coffee Creamer, Sugar, EAS Premium Protein Powder - Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, Strawberries. Lunch: Cooked Broccoli (Fat Added in Cooking), Near East Herbed Chicken Cous Cous Mix, Hamburger with 1/4 Lb Meat on Bun. Dinner: Bertucci's Tomato Mozzarella Caprese Salad. Snacks/Other: Sauvignon Blanc Wine, Corner Bakery Cafe Cinnamon Crumb Muffin. more...
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2184 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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