Weigh In record (no journal entry) for 05 September 2014
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355.0 lb
Lost so far: 26.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1919 kcal
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Fat: 82.14g | Prot: 135.02g | Carb: 163.46g.
Breakfast: Bananas. Lunch: Chicken Liver (Pan-Fried, Cooked), Fried Batter-Dipped Okra, Cooked Collards, American Cheese, Bar-S Foods Hot Dog Franks, Apples. Dinner: Vienna Sausage (Canned), Skinless Chicken Breast, Yoplait Light Fat Free Yogurt - Strawberry Banana. Snacks/Other: Oranges. more...
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losing 0.5 lb a week
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merle2008's weight history
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