Weigh In record (no journal entry) for 05 September 2014
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254.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1744 kcal
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Fat: 57.83g | Prot: 230.21g | Carb: 70.00g.
Breakfast: Land O' Frost Premium Honey Ham, Bunny Bread Soft-Twist White Bread, Borden Deluxe American Cheese. Lunch: Nature's Best Zero Carb Isopure Drink - Icy Orange. Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Other: Chicken Wing (Skin Eaten). more...
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losing 15.4 lb a week
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