Denniscalories's Journal, 05 September 2014

173.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 53.01g | Prot: 97.88g | Carb: 246.37g.   Breakfast: Soy Milk , Starbucks Pike's Place Roast (Venti), Trader Joe's Cranberry Almond Clusters. Lunch: Ostrich Tip Trimmed (Cooked), Dave's Killer Bread Good Seed Bread, Tostitos Hint of Lime Tortilla Chips. Dinner: Fruit Salad, Bob Evans Grilled Chicken Sandwich. Snacks/Other: Cafe Escapes Cafe Vanilla, Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies. more...

2159 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...